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Muscle Strengthening

From shoulder, neck, back & pelvis to arms, wrists, legs and feet.  If you’re suffering from muscle pain, we can help you strengthen weaknesses to facilitate lengthening of muscles, normalising the perception of tension and resuming mobility.


A natural way to stimulate the body’s own healing abilities and promote physical and emotional well beaing.

Contact Us For More Info Or An Appointment

Conditions We Treat

Neck pain – which may include headaches, arthritic pain, whiplash associated pain

Back pain- spinal conditions such as low back pain, sciatica, thoracic/ rib pain

Shoulder pain- muscle and tendon pain which may include impingement and rotator cuff problems and frozen shoulder

Elbow pain – assessing and treating symptoms of tennis elbow and golfers elbow

Hip and knee pain- related to osteoarthritis, muscle strains, tendinopathy, ligament injuries, ITB symptoms and pain from the knee cap

Foot and ankle – to include Achilles injuries and plantar fascia pain

Posture related complaints

Rehabilitation following orthopedic surgery eg Total hip/ knee replacements, arthroscopy or spinal surgery

Pelvic floor rehabilitation for bladder, bowel and prolapse issues in women

Pregnancy related pelvic girdle pain

Bladder and bowel issues in women relating to incontinence/ prolapse/ pelvic pain

Treatments Offered

Physiotherapy is effective in treating a wide range of conditions. It is a science based practice that aims to treat the whole patient, through education, touch and exercise. Research has shown that movement turns on tissue repair and exercise is fundamental to health.

A large proportion of the population live with chronic health conditions which affect their quality of life and behaviour. Physiotherapy can be used to help these conditions as well as recent injuries and acute onset of painful conditions.

Treatments are tailored to the individual and may comprise of a combination of the following:

Advice & education

Individually planned exercise programme

Joint and soft tissue mobilisations


Electrotherapy – ultrasound and TENS

Taping and Strapping

Pelvic Floor assessment and treatment

Home visits post-surgery for guided rehabilitation

Sports and holistic massage

Stretching exercises
Joint Movement
Treatment Room
Sports Massage Lotion

Treatment Prices

Initial Physiotherapy Session (up to one hour) £60

Follow Up Treatment (30 minutes) £50

Home Visit £70

Sports and Holistic Massage With Hannah (60 minutes) £45 (please enquire about other offers available)

Get In Touch

Address: Woodlawn, Vaggs Lane, Hordle, Hampshire, SO41 0FP, UK


Text: Cheryl 07739 392 718 / Hannah 07748 993 982


WhatsApp: Cheryl 07739 392 718 / Hannah 07748 993 982


Phone: 01425 612672/ Cheryl 07739 392 718 / Hannah 07748 993 982

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